Drum roll… So this is what I ate from Wednesday 6th April to Tuesday 12th April inclusive:
- 6 Weetabix
- 310g bran flakes
- 2,385ml whole milk
- 44g granulated sugar
- 680g cooked chickpeas
- 95g pine-nuts
- 210ml olive oil
- 40g lettuce
- 400g natural yoghurt
- 580g potato
- 1 baked sea-bass
- 2 roasted peppers
- 4 Ryvita crispbread
- 65g butter
- 7 bananas
- 5 deep-fried squid rings
- 100g braised mushrooms
- 2 tuna-filled pastries
- 50ml dry sherry
- 115g (uncooked weight) Puy lentils
- 115g (uncooked weight) spaghetti
- 225g onion
- 300ml fruit smoothie
- 350ml red wine
- 2 apples
- 50g Parmesan cheese
- 60g porridge oats
- 30ml golden syrup
- 2 pints beer
- 180g (uncooked weight) wholewheat pasta
- 1 tin sardines
- 85g (uncooked weight) pudding rice
- 4 cloves garlic
- Portion fish pie
- 60g peas
- 100g carrots
- 100g swede
- Portion apple crumble with single cream
- 200g salmon
- 150g spinach
- 105g (uncooked weight) brown rice
- Half can tuna in water
- 3 Matzos crackers
- 125g home-made cake
Estimated total calories consumed = 16,400 (about 2,350 a day). Total alcohol consumption about 10 units.
My blood pressure (taken in the morning before exercise) was 110/80, and resting heart rate was 51 beats/min. I weighed 69.5Kg.
This week’s food contains no meat as I’ve given it up for Lent! Next Wednesday evening I’ll be publishing another week’s food. I’ll bet you can’t wait…
