This is what I am: Week 1 food diary

Drum roll… So this is what I ate from Wednesday 6th April to Tuesday 12th April inclusive:

  • 6 Weetabix
  • 310g bran flakes
  • 2,385ml whole milk
  • 44g granulated sugar
  • 680g cooked chickpeas
  • 95g pine-nuts
  • 210ml olive oil
  • 40g lettuce
  • 400g natural yoghurt
  • 580g potato
  • 1 baked sea-bass
  • 2 roasted peppers
  • 4 Ryvita crispbread
  • 65g butter
  • 7 bananas
  • 5 deep-fried squid rings
  • 100g braised mushrooms
  • 2 tuna-filled pastries
  • 50ml dry sherry
  • 115g (uncooked weight) Puy lentils
  • 115g (uncooked weight) spaghetti
  • 225g onion
  • 300ml fruit smoothie
  • 350ml red wine
  • 2 apples
  • 50g Parmesan cheese
  • 60g porridge oats
  • 30ml golden syrup
  • 2 pints beer
  • 180g (uncooked weight) wholewheat pasta
  • 1 tin sardines
  • 85g (uncooked weight) pudding rice
  • 4 cloves garlic
  • Portion fish pie
  • 60g peas
  • 100g carrots
  • 100g swede
  • Portion apple crumble with single cream
  • 200g salmon
  • 150g spinach
  • 105g (uncooked weight) brown rice
  • Half can tuna in water
  • 3 Matzos crackers
  • 125g home-made cake

Estimated total calories consumed = 16,400 (about 2,350 a day). Total alcohol consumption about 10 units.

My blood pressure (taken in the morning before exercise) was 110/80, and resting heart rate was 51 beats/min. I weighed 69.5Kg.

This week’s food contains no meat as I’ve given it up for Lent! Next Wednesday evening I’ll be publishing another week’s food. I’ll bet you can’t wait…

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